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Low calorie high protein snacks
I need some ideas of low calorie high protein snacks.
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When did you notice a change in your body?
What weight did you start at? And how many poinft lost before you were able to see a difference?
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Wii Fit
Does anyone use Wii fit for part of your exercise routine? How effective have you found it?
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Rough day
Today I messed the plan up!!! But I am owning it and m0ving on. I binged on snacks this afternoon between that and a large dinner I was 1000 calories over goal. I have put it all in my diary and am telling myself tomorrow will be a new day.
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Small steps
What small steps are you taking this week? I am planning to drink more water and to get in extra steps each day.
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Reasons I want to lose weight
Here are the reasons I want to lose weight: 1. To be healthy 2. to be a good example for my daughter 3. to be in a better shape to do more active outing with my family 4. To look better 5. to not be uncomfortable in my clothes 6. so my wedding ring fits again 7. to sleep/breathe better 8. to not rock the boat when getting…
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Steps taken
Getting back into the habit of tracking my steps. I have been working hard lately just to hit 10,000 steps. I am hoping to slowly move that up to 12,000 per day regularly. I am thinking to work on a weekly goal of 70,000 insteadb0f only focusing on a daily goal.
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Easy dinners
What are your easy, healthy go to dinners?
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Afternoon eating I keep messing it up!
I work so hard during the day, and then blow it after work in the afternoon and evening. I ate a full days worth of food this afternoon. It is a cycle I have to figure out how to break. No am such a mindless eater!
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Gym routine
What is everyone's go to gym routine? When I go I always go the treadmill. I want to add more machines or weights but get a little intimidated on that side of the room. Are there some good resources out there on how much and which exercises to do the machines and weights?
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Healthy choices at Mexican Restruant
We are eating out at a Mexican restrict for lunch today any advice on what to order?
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Late afternoon eating
This has been my first week back of really trying to eat healthy and exercise. My goal this week was to start journaling food intake and being more mindful of what and when I was eating. I did okay with this. Really need to keep working on getting everything typed in. This week I want to start working on an eating problem…
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up by jawbone
I have been looking at getting a fitness tracker. I had been looking at up by jawbone since it is a little cheaper then some of the others. But the reviews are so mixed. Does anyone have one? How has worked for you? Would you recommend it?
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Knee Pain
I have been working out each evening on my wii fit the last two weeks, but my knees are starting to bother me. They ache when walking or going up stairs. I don't know if this is something I should just push through the pain or should I give them a break. Can anyone suggest some good calorie burning exercises that are easy…
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Fit Fib zip or flex?
What is the difference between the zip and flex? Is it worth the extra money? Is there a similar activity tracker from another brand I should look at?
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Mindless eating
What are your best tips to avoid mindless eating? I do okay eating until about 3:00 in the afternoon, then I start grazing and before I realize it I have consumed an unreasonable amount of calories.
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Garmin Forerunner 10
I got a Forerunner 10 for valentines day. Those who have one what is your favorite feature? Also can it be used for biking? Kayaking?
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Boring Oat bran
What do you do to make the oat bran go down easier? I seem to already be bored of it!!
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1/30/2013 Daily goal
My step goal today is 10,000 steps. What is your goal?
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Eating Habits
How do you go about changing your bad eating habits? I know that I need to go from eating food for pleasure to eating for health. I am a very emotional eater. I eat my feelings - happy, sad, nervous, etc. All summer I have told myself over and over that I will eat better, stop the mindless eating etc. Then the next thing I…
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Cravings
I am still having a lot of cravings I started Dukan on Monday. I must say the cravings and not near as bad as they were the first day or two. Did you get to a point where you have no or few cravings?
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Favorite reciepes
What are your favorite things to make on the cruise phase?
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Heart rate monitor
I want a heart rate monitor to be able to see my calories burned while exercising. What is a good user friendly monitor for a beginner?
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1-31-2013
Happy Thursday!! Aiming for 10,000 steps today.
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image help?
I started a pedometer group but I have no clue where to get an image to add for the group. Is there somewhere on line to get free images?
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1-2-2013 What's yourgoal?
Good Morning all!! My goal is to avoid sweets. That was my goal yesterday and I have to admit I ate some chocolate last night!! So I will keep working on that today!!
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Healthy Lunches
I am a school teacher and am not able to go out an buy lunch. I have trouble packing healthy easy lunches any good suggestions?
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What are you doing?
What are your goals for today or this week to get your weight loss going? I am trying to limit sugar intake and exercise each morning.
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New Year
Happy 2013!! Ready to work on a new me this year!!
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portion size for spaghetti
What does a portion of cooked spaghetti look like? The back of the bo says 2 oz, uncooked I have no clue what that looks like when I am dishing it out?
