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Oatmeal Issue!
When I go to cook oatmeal in the microwave it overflows out of the bowl and into the microwave what is up with that?
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Oatmeal Question
What is the difference between quick oats and old fashioned oats?
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Eating Clean
What does eating clean look like? Can some one give me some examples of what eating clean would include.
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curves?
Anyone do curves? What is the pricing? Do you get a good workout in there?
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broken scale??
I think my scale is broken, I stepped on it four times this morning and got three different numbers. I just went with the number that I got twice but come on scale I depend on your accuracy!!!
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How to record a workout Video
I just did 30 min. of a work out video called 10 min. solution Dace it off. I have no idea what to record this as????
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Eating to much and working out
I am finding I have a hard time not eating over my calories!! I have an especially hard time not snacking and eating junk food in the afternoons!! Today I did not eat the best I was over my calories by 603 but I worked out on my elliptical and burned 755 calories, so I ended still under my calories on my food journal. Am I…
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Struggling
I am struggling I have a couple of great days then some really terrible ones. I was going really good and got down to 194.6 and have gained back these last two weeks to 198.6. I am not sure how to keep from the constant fall backs. I am an emotional eater so I know I need to do better watching for that. When stressed I…
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30 day shred
I bought 30 day shred today. I am excited to give it a try my plan is to do it every other day and the elliptical of the other days.
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falling off jumping back on
the last two days have not been great healthy days for me. No workout and over my calories not logging foods etc. Here is the thing I was tempted to just throw in the towel and stop how do I let two days throw me that far off? I will not stop logging because of two days I will jump back onto the wagon and get back to…
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where to find strength exercises
Is there somewhere online where I can find a free guide to doing strength moves with my 5 lb. dumb bells. I need some guidance on what moves to do and such.
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another 30 ds question
Ok I have another 30 day shred question. How do you calculate your calories? Do you just use circuit training? I did my first day by the way and it was torture it shows me just how out of shape I am but, Jillian's no nonsense you can and will do it attitude was good for me she seemed to interject her don't you dare stop…
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Soup how to estimate the calories?
I made a soup for dinner tonight. I started with some leftover stir fry from lunch that was veggies cooked in some light dressing. Then I added a can of vegg all, two cans of tomatoes diced, 1/2 a can of black beans, beef broth, a chicken breast, and the last of a bag of spinach so you see it was kind of a dump all the…
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30 ds shred ?
I see alot of talk about 30 DS on here and am thinking of buying it. My only problem is I don't think I will be able to commit to doing it 30 days in a row. Will I still see results if I complete it 4 days a week instead of 7?
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need some weight loss friends
Hi I need some friends to help keep me on track. Anyone wanna friend me and we can conquer this weight loss journey together?
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clothing sizes
How much weight do you think you drop between sizes?