hope25 Member

Jft Wednesday: 1. Stay within calories 2. Don't snack first meal lunch 3. 10,000 steps 4. No afternoon snacks 5.increase Water intake

Jft Tuesday goals 1. Stay within my calories 2. Watch afternoon snacking 3. 10,000 steps 4. Drink water

Jumping in to add my daily goals for tomorrow. 1. Stay away from the candy 2. 10,000 steps 3. More veggies and fruit

Basalmic vinager with herbs in place of dressings Pork skins or rice cakes instead of chips Chocolate humus with strawberries in place of dessert

Great suggestions thanks everyone! I have been getting really hungry between lunch and dinner and I think I need to eat something with more protein to keep me from over snacking.

Tuesday: 1. Eat in my window 11:00-7:00 - Almost finshed my dinner around 7:30ish 2. no sweet tea!! Only water or unsweet tea- nope had a coke with my dinner 3. stay within my calorie count, log everything before eating it! - I stayed close, but did not log until tonight. 4. get in my 10,000 or more steps- Did it :smile:…

I am back. After falling way off the wagon and eating like I did not care at all for a little over 2 weeks and gaining the little bit I had lost. I am back to trying. Here are my goals for tomorrow: 1. Eat in my window 11:00-7:00 2. no sweet tea!! Only water or unsweet tea 3. stay within my calorie count, log everything…

Thursday 1. Wake up in time for a short work out- yes 2. weight my self before the day starts- yes 3. walk after work- no 4. no afternoon snacking- no 5. no sweet tea- yes, but I drank a Gatorade :( 6. 10,000+ steps- not yet, but I am about to change that before settling in for the night 7. stay within green on calories-…

Today -wake up a little earlier and fit in some steps :) -weight myself before starting the day :) -walk after work :) - stay within calories, watch after noon snacking, no snacks between work and dinner :) - drink water stay away for sweet tea :) * I drank only water today. I avoided snacking between lunch and dinner!! I…

I am trying to figure this out too. Afternoon snacking is my weakness. Right now I hopped on here to read posts to distract myself.

Good day today. I started to go downhill with my afternoon eating but recovered in time to stay under my calories for the day. I ate extra spinach with my lunch, I am trying to find ways to sneak in more veggies. I also came home and did an extra small workout even though I had already walked with a friend after school.…

Today: I ate within my calories when I add back in workout calories. I drank water. I exercised :) Goals for tomorrow: 1. More veggies 2. drink water 3. stay within my calories ( no between meal snacking) 4. exercise 5. log all food

I have been back at it for about two weeks. I have been off and on for the last several years with no real improvements and a slow steady weight gain. I am working hard to start making better choices. This week was a little discouraging I lost then gain three pounds just to end where I started, but tomorrow is a new day.…

Fill to add looking for some active support

Take it one day at a time. I am finding I do better if I am only committing to good habits for one day at a time.

I ate a ton last night. It started with one treat before dinner and turned into eating more and more. After I got a grip and a stomachache I logged as best as I could remember and am moving on. I. Not planning to eat less today, but am planning to stay on plan. I have already made a plan to keep it from happening again…

Baby stepping here too. Tracking my food and walking at least 10,000 are my goals right now.

Friday's goals: 1. Log food as I eat - Yes 2. Pizza for lunch only one slice! Nope two piece and a dr. pepper 3. Drink water at least 8 glasses- No I drank sweet tea and Dr. pepper and did not focus on my water 4. 10,000 steps- I will hit it at 9,676 right now will be walking in place a bit before bed. 5. Limit the sweets…

Write my goals for the next day and review my goals I met each evening on the one day at a time thread. I just started doing this, but it is a good way to be more mindful and honest with myself on how I actually did each day.

Thursday: 1. Log food- I am just now logging the day's food. Wants to log as I go to be more mindful! 2. One sweet only- opps, ate half a choco taco, a few m and m's and 4 mini candy bars 3. Drink water- 1/2 to goal 4. No snacks between work and dinner- no I messed this one up, and did a little emotional eating!! 5. 10,000…

Wednesday goals: 1. Log food throughout the day. yes 2. No sweets. No I ate to many of these, but I logged them 3. Drink water. Yes 4. No snacks between work and dinner yes :) 5. 10,000 steps yes 10346 Thursday: 1. Log food 2. One sweet only 3. Drink water 4. No snacks between work and dinner 5. 10,000 steps 6. Dinner out…

Tuesday goals: 1. Log all food yes but I waited till night and am afraid I forgot things 2. No sweets no I ate candy 3. Drink 8 glasses of water yes 4. 10,000 steps no 8,106 Wednesday goals: 1. Log food throughout the day 2. No sweets 3. Drink water 4. No snacks between work and dinner 5. 10,000 steps

Tuesday goals: 1. Log all food 2. No sweets 3. Drink 8 glasses of water 4. 10,000 steps

Daily Goal: 10,000 July 1: 13,369 July 2: 4,452 oops! What a terrible job I did on the being active front! July 3: My vivoactive ran out of battery juice a few hours before bed. We were in the middle of a kayak ride so I know there were much more than 1,000 steps in the packing up and getting home time. So I even though my…

Daily Goal: 10,000 July 1: 13,369 July 2: 4,452 oops! What a terrible job I did on the being active front!

Daily Goal: 10,000 July 1: 13,369 I was happy with myself last night!! I only have about 8,000 steps and really wanted to hit my goal of 10,000. I put on a good movie and walked through the whole thing. I told myself I could only watch TV if i was walking. :smiley: it was great to realize at the end of the movie to realize…

Ak9ng better choices when eating out, cutting out some of the extras : like fries or sweet tea with my meals out.

12. To feel better about being in a bathing suit. 13. To have better physical endurance 14. To not have to worry about sinking the smaller kayak 15. To fit in the outgrown clothes in my closet

9. To feel more comfortable around people 10. So jeans fit better 11. So my thighs don't rub together and get irritated in a skirt in summer

I read a little about intermittent fasting so this week I have been skipping breakfast and waiting to lunch to eat. I have noticed this hems me have more calories for afternoon snacking which is my weakness. I also have been cutting my self off right after dinner. Brushing my teeth helps keep me from reaching for more…