Soup how to estimate the calories?

hope25

I made a soup for dinner tonight. I started with some leftover stir fry from lunch that was veggies cooked in some light dressing. Then I added a can of vegg all, two cans of tomatoes diced, 1/2 a can of black beans, beef broth, a chicken breast, and the last of a bag of spinach so you see it was kind of a dump all the good food in kind of thing. The thing is I really have no idea how to count calories for it. I think it should be relatively low since most of the soup is just veggies???????????

vulcangrrl

Hi,
You can go to the recipe creator, add in all the ingredients and MFP will give you an exact calorie count

hope25

Thanks I will try that. Too bad I did not keep up with exact amounts!!