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Reasons I want to lose weight
Here are the reasons I want to lose weight: 1. To be healthy 2. to be a good example for my daughter 3. to be in a better shape to do more active outing with my family 4. To look better 5. to not be …6 -
Afternoon eating I keep messing it up!
I work so hard during the day, and then blow it after work in the afternoon and evening. I ate a full days worth of food this afternoon. It is a cycle I have to figure out how to break. No am such a …1 -
Re: 20lbs in 20 weeks Summer 2018 CHALLENGE!
Joining a little late, but I am in! Starting weight: 214 My mini goal for my self right now is 199. I would love to hit that by summer!1 -
Gym routine
What is everyone's go to gym routine? When I go I always go the treadmill. I want to add more machines or weights but get a little intimidated on that side of the room. Are there some good resources …2 -
Re: Small steps
I have woken up and started my day with 1000 extra steps this morning and my water cup is full with icy water.1
