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Re: What's Your Most Recent NSV
Did hip thrusts with 150# today. My first > bodyweight lift :)1 -
Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
I've never once seen any evidence that weight loss is linear when you are consistent. False. Scale number going up is due to weight gain. It is the very definition of weight gain. If a woman's water …10 -
Re: How to use the USDA food Database + MFP food Database for accurate logging.
Great post! I will just add that when you search in the MFP database if you include the number that's in the USDA title (05062 in this example) you tend to get the right result at the top of the list.20 -
Re: Building Legs
Yes!1 -
Re: Is metabolism slowing down?
If you haven't lost in a month, drop your calories.1