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Re: Is a daily treat a bad thing?
As long as it fits your calories,nothing wrong with it, regarding fat loss. Deficit is what matters. About a month ago I had some strange cravings, and ate a burger king ice cream sundae every day. S…3 -
Re: 5'3" - 5'4" ladies, what are your weight goals?
I'm 5'3ish, started at 130, currently 113 and goal is about 105-108 (I have a small frame).9 -
Re: Does anyone NOT log exercise?
I don't log exercise, but I have my activity level set at 'active', so I shouldn't need to. However that train of thought "to lose faster" I personally think is a slippery slope. It depends…1 -
Re: What is your secret to weight loss?
I might be wrong, but I think she's just saying that this is what works for her. Doesn't necessarily apply to others, its just the 'secret' that gives her good results.1 -
Re: Lower Calorie Hacks...
I'm planning on trying out shiritaki noodles - 6 calories for 100g. Not even kidding. Best way to eat them is apparently dry-frying.1