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Muscle weight gain amount
How much weight should I be gaining a week as a woman who to build muscle with as small amount as fat gain too. I know men are different with muscle gain so I feel like 2 pounds a month is too much? …2 -
Re: Weight gain calories help
Thank you. In the past when I need to gain weight I had to eat 4000 calories/day and my maintenance was 3500, I’m not to jittery as a person so I might just have a fast metabolism? I am just scared t…1 -
Weight gain calories help
I’m 5,2.5106lbs female eating 2000-2200 cals a day as am losing around .5lbs a week. According to calculators this should be a surplus for my lifestyle but it’s not even maintenance apparently. I’m f…1 -
Re: Lean bulk not working?
Thanks for the feedback, I think it might be because my metabolism is fast so I will add more1