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Muscle weight gain amount
How much weight should I be gaining a week as a woman who to build muscle with as small amount as fat gain too. I know men are different with muscle gain so I feel like 2 pounds a month is too much? The average woman can only gain .5-1 pounds of muscle a month. Is a 200 calorie surplus the best when trying to gain slow or…
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Weight gain calories help
I’m 5,2.5106lbs female eating 2000-2200 cals a day as am losing around .5lbs a week. According to calculators this should be a surplus for my lifestyle but it’s not even maintenance apparently. I’m frustrated and think I’m needing to up my calories by 500 probs more because I’m losing weight quickly on this. I have a food…
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Lean bulk not working?
I am 5,3 106 pounds and am trying to bulk. I eat 1900-2100 calories which I am losing weight on. I need help please bc calculators say I’m on bulking calories right now even tho I’m not gaining.
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Gain muscle and weight in thighs/legs help
Hi, I’m trying to gain four pounds and have gained 30 recovering from ED, any recommendations on how to get thick legs? All my strength and weight is in my arms and my legs are chicken, even though I train them 3+ times a week.
