-
Dessert Lovers Looking for Support
Good morning everyone! So, here I am—just a few weeks away from my birthday, and let’s just say I’m about 40 pounds heavier than I was this time last year. 😅 I’m a busy mom of four, and while I could…2 -
Re: Amateur Keto
I completely agree with you!! I don't think Keto is the best decision long term, and it must be hard to have been on this diet for 5 years. I definitely commend you for it!! Keto is beyond drastic fr…2 -
Depression & Fitness
Good morning All, This year has been an emotional life changing roller coaster. I have been in a emotional and verbally abusive relationship. From that came weight gain and loss of confidence; howeve…3 -
Re: Keto Challenge
@gla88 I made zucchini bread with walnuts with almond flour it's very low on carbs high on protein.1 -
Re: Keto Challenge
@gla88 the tips I used is to keep meals simple. Meal prepping is essential! It's better to wake up everyday knowing exactly what your going to eat versus prepping as you go. It helps me not over eat …1