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Re: Recovering from Knee Surgery. Scared
Been here. Many times. First, best of luck in your recovery. Second, what you eat becomes SO much more important right now b/c your mobility is limited. Any upper body workout you can do is great! Fo…2 -
Re: Best exercises for weak knees?
I'm 43. Have had 13 knee surgeries, including partial replacements on both knees. Will need replacement of the replacements in about seven years as they are expected to wear out, but I couldn't walk …1 -
Re: your mistakes made
forcing myself to try to lose weight when I wasn't mentally ready. I was setting myself up to fail every time. Only time I was successful was when I was mentally ready for the hard work, sacrifices, …5 -
Re: Atkins Bars (For Fiber) on Low Carb Diet
Big fan of both the atkins bars - one tastes just like a snickers- and the low carb wraps. Mine are located with some other wraps and I found them accidentally. They redid our market and I was nervou…1 -
Re: Breakfast Ideas
I literally just pulled something similar out of the oven. I've done both mini and reg sized "egg muffins." Today I started with two slices on pepperoni on bottom and a third of a cheese st…2
