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Re: What Mini Goal is motivating you right now!
My next two mini-goals are to make it to a normal BMI, by the end of June. And to get back on my bike this summer. I'm determined to keep both my sanity and my health, as I move into more and more ca…4 -
Re: What's Your Most Recent NSV
My NSV: I've reached my 500th day with no soda/carbonated beverages (they make me feel too anxious and too hungry and seem to trigger junk food binges). I log the "no soda" on an app called…24 -
Re: Nov. Beginner Challenge.. Walk 30 mins a Day.
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Re: Nov. Beginner Challenge.. Walk 30 mins a Day.
Did my inaugural 30-minute walk yesterday, outside in my neighborhood. On my block there is a Little Free Library, a wood-and-glass cabinet with free books in it. Anyone can take a book or leave one.9 -
Re: I have lost 47lbs so far
Wow! Huge difference! Keep doing what you are doing, and congratulations on the weight loss and life changes!1