leejoyce31 Member

I take 400-600 mg of magnesium every night. Works well. I was really blocked for a while.

Thanks for the responses. I had a major I don't care day yesterday but I still logged. I weighed this morning even with the sodium carbs and stomach content. Was up 2.6 pounds. I ate at a slight defi…

Mine is like that too. It's primarily because I eat the 95% of daily calories in the evenings. So by morning, I am heavier because of the undigested food. However, since I fast most of the day, my bo…

I do JC because I don't cook and have absolutely no interest in doing it. I prefer the taste of their food to the frozen foods in the store. They are much lower in sodium too. It's all about personal…

Me too. I'm an abstainer instead of a moderator. I stay away from things that cause me to lose control. I add things that I love to eat and can do so in moderation. It works for me, and I don't feel …