lgfrie Member

The consensus is, unsweetened tea or coffee is fine. I sometimes have some artificial sweetener or (gasp) almond milk. After 3 years of IF, my take is, a lil almond milk is fine as long as it doesn't…

I do. I need a lot of structure to not binge. Calorie counting, eating schedule - it takes everything I've got to hold the line against binging. Fortunately, I've been able to (mostly) succeed, but e…

Lactose intolerant here. Goat and sheep based cheese work fine for me, no reaction at all. Hard cheeses like Parmesan are OK too, in moderation. Anything made out of cow milk, nope, never. I think it…

I ate BistroMD for a month or so, in 2019. Honestly, I did not like the food. It wasn't "terrible" but I found it bland and exceedingly costly for what it was and some of the dishes were ac…

I've been basically freezing since I started dieting in May 2019; the only respite is when I take diet breaks. I used to keep the temperature at 67-68 degrees; nowadays it's on 71 and a lot of summer…