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Re: Comment here if you want more friends!!
Hey there Id love some new friends who share their diaries, I'm very nosy! 😁2 -
Maintenance panic / body dysmorphia?
I'm taking a diet break, perhaps a permanent one? I felt like if lost a good amount. I've been on maintenance a week or so and I've been keeping in the numbers but I just feel so chubby all of a sudd…9 -
Re: Help with protein
Thanks everyone. I seemed to have fixed this problem by adding cottage cheese to my lunch and i bought some high protein snack bars, they're quite tasty!4 -
Re: Help with protein
Thanks everyone! I'm going to look in to tasty protien shakes (the whey I have turns my stomach) and cottage cheese! Forgot about that although I forgot to say I'm a bit lactose intolerant, also I'm …1 -
Re: How much damage does one bad night do?
To be honest the whole night was a blur and I have no idea! Let's say it was 1000 over maintenance?1
