lukejoycePT Member

you are making an asumption here. we can not possibly know how accurately OP is measuring thier calories etc. surely the goal is to lose as much fat as possible on as many calories as possible. dropp…

NO. is the simple answer. calories are calories. if you are in a deficit youll lose fat. From a health standpoint then i would recommend making sure you get a balance of all three. If you perform res…

no that is good. exercise and calories should be seperate. one of the things MFP does which is stupid is lets you log your exercise calories. my advice is to take all your calories available a day an…

it is totally achievable. but believe me when i say, it is not sustainable. if you are in a caloric deficit, losing weight and keeping your protein high then your body fat will reduce and eventually …

I agree with Talan79 Carbon is way better than MFP. It's worth the money over MFP as you actually get coached in the app