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Re: Please Advise, Exercise and eating more from calories lost by exercise?
First time I joined here I did that, ate those dang exercise calories right back. Found myself riding my bike 2 more miles so I could eat more at one sitting, ha. That was my downfall and before I kn…2 -
Re: Feeling discouraged.
Measure measure measure, I can't stress how important that is. When I wasn't seeing a difference in the mirror I was seeing it in the tape measure, also check your BMI. I do that also and it is motiv…5 -
Re: Arthritis
I am 64 and have arthritis and bad knees, all the things that come with working hard all my life and getting old as dirt. Water aerobics is super great for people with bad knees, it takes off so much…2 -
My new bike
My son gave me this bike, a giant expressway folding bike so I can load it myself and go riding whenever I want. My other bike is heavy enough I can't lift it to the rack and have to wait for my my h…17 -
Re: My body can't move like it used to
I am 64, close to 65. I started slow knowing I was in it to get healthy and not swimsuit ready. I have lost 60 pounds in 10 months and almost 93 since I started. Belief me when I say it was not easy …5
