We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
-
Lost 6 Pounds & Keeping It Going!
I set out to lose 15 pounds, starting at 140 lbs. I am now 134 pounds and very happy about that. It's been motivating to log my progress in here, so I'll log in by the end of this coming week to upda…6 -
Savory Oatmeal Recipe
Add 1 cup of Quaker's quick one-minute oats to Anchor's 16 oz measuring cup (that's what I prefer to use but you can use what works for you). Then add enough water to just sit over it. To that, add h…2 -
Re: I get hungry after a workout
Brewing fresh ginger and drinking it with a milk helps with the hunger pangs.4 -
Re: Hey You Young Adults (20-30ish)! Let's Connect!
I know how tough it is to lose weight while working long hours. I am a high school science teacher and though my work hours are from 8AM to 3PM, I never go home till 6PM. And at home I'm still workin…2 -
Re: Cardio before or after lifting?
I alternate between days for cardio and days for body-weight resistance exercises. One day I do cardio--jogging 2 miles weekdays and longer on weekends. The next day I do body-weight resistance exerc…1
