mfpfreedomnow Member

I hadn't give that category much thought, but a good weight maintenance range for me would be around 120 to 125 lbs. And oh my god, just simply posting on here once a week helps so much with my goal to maintain my weight loss. This is so amazing!

Name: Patricia Age: 33 years old Height: 5'7" Total weight lost: 16 lbs. Time it took to lose: 12 to 14 months How long in maintenance: ~2 weeks Maintenance weight range: 124 - 125 lbs. Week of... November 11: 123 lbs. Success(es)/struggle(s) of the week: I still need to sleep better for sure. So I am going to try my best…

LOL, garlic breath!

Gosh, thank you for asking about the uncomfortable office wear. And to be quite frank, I'd rather go to work in home clothes, but don't think walking around bra-less in an oversized night gown with socks and slippers would inspire much confidence at the office. So, I wear collared shirts, pants, belts, boots and formal…

Name: Patricia Age: 33 years old Height: 5'7" Total weight lost: 16 lbs. Time it took to lose: 12 to 14 months How long in maintenance: 4 days Maintenance weight range: 124 - 125 lbs. Week of... November 4: 124 lbs. Success(es)/struggle(s) of the week: Not sleeping enough during work weekdays (I only work officially during…

I have surpassed my weight loss goal as I have lost 16 lbs. whereas I planned to lose 15 lbs, so I am beyond happy and perhaps at the verge of tears. It took such a long time to get here, and I am so glad to finally be here at last. God bless you all for your love, kindness and support. Thank you for keeping me going.…

I lost 1 lb. this week, so I am now 126 lbs. I'm pretty happy with my successful weight loss and look forwards to working on maintaining my goal weight. Thank you all so much! Keeping it going! <3

I am now 127 lbs! I feel more fit than I have ever been in the past 10 years. As a teacher always circulating the room and monitoring student behavior and needing to constantly pump up student engagement, this increased fitness is a definite boom to my current health. I am so so happy and thankful beyond words. Thank you…

Maintainers, you are motivating the hell out of me! I am two pounds away from meeting my goal weight and can't wait to join you lot. You're so inspiring. See you soon! Name: Patricia Age : 33 Height : 5'7" Total Weight lost: 13 lbs Time it took to lose: 1 year How long in maintenance: 0 months Maintenance weight range: n/a…

I am now 130 lbs! I am so freaking excited about that! Woo! The struggle has been real but the rewards of this achievement is unbelievable. I feel great! I look great! Oh shoot, I am great all round! Yay! Thank you all for your support! I've got 5 lbs more to shake off and I am definitely looking forwards to getting…

I lost 2 pounds this week, weighing in at 132 lbs., when I checked Friday, yesterday, October 12. Physically, I am feeling more energetic. I can do more squats easily, taking only 15 to 17 minutes to complete 100 weight-free squats, which I do regularly, compared to last week when that took close to 20 to 25 minutes. In…

I love you all! Thanks for the motivation and support! (-:

"You don't know that what you have is enough until you take everything else away." -- Brandi Carlile Those words inspire me to keep going no matter how many times I fall. You have life, so you have hope, and hope can move mountains. Just keep believing. https://www.youtube.com/watch?v=oHxlhrNFA5g

Getting ready to go to bed and rise to another day of better habits and improved mind and health fitness.

This recipe is for when you need something fast and indeed bland. The latter is a compromise. I still love the taste as it is!

Youth - Daughter (I especially like the use of the song in the tribute to Spartacus t.v. series) https://www.youtube.com/watch?v=lxBsFN9B7Nc

Happy People https://www.youtube.com/watch?v=c8Gmaurug0I

:) Woops, missed that! And yes it's oh so delicious!

:) Yum!

Check out my savory oatmeal recipe: http://community.myfitnesspal.com/en/discussion/10645934/savory-oatmeal-recipe#latest You can have this for breakfast, lunch, dinner, or really whatever time you'd like to eat.

I hear you. On another note, what about Starbucks matcha/green tea latte?

:D

Ooh, I strain it.

Do you mean BMI instead of weight? You could have the same BMI as your partner and weigh more than them. I've dated women that weigh more or less than me but we we're always around the same BMI.

Wow, so many beautiful, strong legs on this thread! That's one of the reasons why squats are amazing for leg workouts. I myself do 100 bodyweight squats every other day. I've just never gotten into lifting weights consistently, but wow yeah!

Love this! And to add on, we all feed our cravings or have a sweet tooth for something really sweet every once in a while.

None.

First, put tuna, tomatoes, onions, spinach, and black pepper on a 6" honey oat bread. Toast that. Take it out of the oven. Then add swiss and american cheese.

https://www.youtube.com/watch?v=BT4RlDl7z3w

You don't have to lift anything but your body weight to have lean muscle definition. Pull ups, push ups, squats and basically regular body weight resistance exercises/calisthenics alone could easily help you build lean muscle definition in 3 months time.