Ladies, how much do you squat?

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  • go_cubs
    go_cubs Posts: 1,183 Member
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    My PR was 200lbs

    Now that I took sometime off from lifting I am back down to 80lbs easy

    Trying to work my way back up !
  • goatg
    goatg Posts: 1,399 Member
    edited February 2018
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    Nothing impressive. I'm a cardio queen. :(

    4 x 6 reps at body weight or a little more (145-155). Almost all my strength comes from biking/swimming, but I'm trying to strength train more.
  • emelym1993
    emelym1993 Posts: 4 Member
    edited February 2018
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    4’11- Weight 109. Im 24.. Started lifting 2.5 years ago in powerlifting and now I switched to more bodybuilding type of training since Ive started competing. Currently I squat once a week because now Im on prep but last sunday I did 4 sets of 10reps at 165. My 1 rep max is 245.
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    emelym1993 wrote: »
    4’11- Weight 109. Im 24.. Started lifting 2.5 years ago in powerlifting and now I switched to more bodybuilding type of training since Ive started competing. Currently I squat once a week because now Im on prep but last sunday I did 4 sets of 10reps at 165. My 1 rep max is 245.

    That's amazing!
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    So jealous of you all, although my numbers were never amazing I was squatting 80kg while weighing 67kg. But now my marathon training has really ramped up I can't do the heavy lifting and still recover so I'm doing 50% 1rpm for volume with all lifts. So only squatting 40kg for 3x10.
  • andreascjonsson
    andreascjonsson Posts: 433 Member
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    crossfit_dottir wrote: »
    andreascjonsson wrote: »
    154 lbs 5´6 26 years old never tried 1rm but my maximum is 198 lbs x 5. Im in a cutting phase atm but hoping to break it when i get back to bulking.

    You didn't read the title did you ? :D

    oh sorry, no i was tired and only saw. "How much do you squat" woops
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    27. 178lbs, 5'8.

    My max (in both gym and competition) is 110kg / 242lbs.

    My last working sets I did on Monday were 6 sets of 4 at 82kg / 180lbs.
  • mfpfreedomnow
    mfpfreedomnow Posts: 52 Member
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    Wow, so many beautiful, strong legs on this thread! That's one of the reasons why squats are amazing for leg workouts. I myself do 100 bodyweight squats every other day. I've just never gotten into lifting weights consistently, but wow yeah!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    I compete in 84kg. Gym best is 145kg, on the platform, 135kg.

    But since I’m a bench specialist these days, I typically do between 85-100kg depending on how I feel.
  • newheavensearth
    newheavensearth Posts: 870 Member
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    Did the 100 squat challenge with a 25 lb kettlebell. Not fun.
    I can't squat super heavy (disc issues), but manage 115 lbs easy for 3x12. Heaviest I've ever gotten to was 135 before having to back off.
  • jennydelgado09
    jennydelgado09 Posts: 119 Member
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    27, 145lbs, 4'11
    My 1 rep max is 205

  • melissa6771
    melissa6771 Posts: 894 Member
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    I unfortunately have two bad knees and a bad back. One needs to be replaced but I'm too young and have to wait. Squats actually help my knee but I can't go crazy. 5'7", 168 lbs. I've been doing 105x10x4, modified, can't go too deep either. Can't even try for a one rep max which makes me sad.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    lawled22 wrote: »
    You ladies are awesome! I've been lifting for 4 years and my squats have not progressed in the past 3 years. My other lifts are getting way better, it's so discouraging!
    At 5'3, 115lbs my 1RM is 155lbs

    Either you form is bad and/or your volume is too low if you are not progressing.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
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    PowerliftingMom wrote: »
    59 years old, 5', 148 lbs, my 1RM is 245 lbs.

    Update: 1RM is now 248 lbs. :smile:
  • jessicapk
    jessicapk Posts: 574 Member
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    Currently 5x5 (Stronglifts program) at 135lbs and ready to progress to 140lbs next workout. 5'1", 240lbs, 35 years old. Started with the empty bar.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    i usually work in the 80kg range for 5 sets of 8-10. but i've been having some issues with hip impingement recently and have backed off to the 70kg range and have decreased volume along with adding more accessory work in.

    i'm 5'4 and 122 pounds.

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