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Red wine
I am looking to lose weight. Get lean and strong by summertime. I have heard lots on alcohol l. Would having 2 glasses of red wine on like a Saturday once a week or even twice a month be bad, interfe…1 -
Re: Other forms of cardio
Thank you everyone for the great advice I'm a look into buying a slam ball, TRX cable use my treadmill for more than running on. @jjpptt2 I think you are right. If I want to be a better runner i need…2 -
Re: I'm in the market for a Rowing Machine for home
Thanks! I will have to hold off on it for a while and save some extra money2 -
Re: Protein intake
Nevermind the fat loss part. I just want to know how much protein for building lean muscle based on what i wrote above1