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Re: Been Here for AGES!
I second the mini goals and behavior goals..I have also been here forever. be sure that your mini goals are mini. I started with---walk 20 min at least two days a week for a month. We walked more tha…3 -
Re: From Scratch Cooking and Logging
I am a "dump and pour" from scratch cook. I make my own stock and buy most of my food that is grown locally, including eggs, chicken and meat. I have a few recipes in the recipe builder but…2 -
Re: Favourite cheat food?!
red wine...and we are almost to that world wide holiday--Nouveau Beaujolais Day...only 26 days, 6 hours, 59 min and 36 seconds...ooops 35 seconds...ooops 34....5 -
Re: Foods you were OVERestimating calories for before you used a food scale?
Butter and mayo---sometimes it doesn't even weigh 0.2 oz, I was saying .5 Tbls5 -
Re: Is Anyone Else Old School?
I also outgrew old school--pushing 70 I learned that no pain no gain just leads to too much pain and then really no gain. I was running 3-5 miles at 65, lifting weights feeling great--then a series o…10
