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Re: What did you buy that helped you lose weight?
For me: 1. Premier Protein Drink each morning. Nothing else. 2. Strong commitment to avoid all fast food, all sugary drinks, all breads & cakes, all deserts (except for a very very rare bite once…3 -
Last meal I cooked
I’m a huge America’s Test Kitchen recipe home cook..... and can I tell you have I got a collection of beautifully plated meals. However, since I’ve been on a weight loss mission the ATK recipes have …3 -
Re: Getting discouraged Maintenance people how did you get through the rough patches?
Without being technical here’s my basic successful approach: 1. Avoid all and any fast food / pizza / deli 2. Avoid all and any sugary or carbonated drinks (yes, water only and one black coffee) 3. A…10 -
It all started with a Protein Shake..,.
I’m Jim, age 54 and 6’2’. About 4 weeks ago I was 213.5lbs. I had been as high as 225. Work stress, less alcohol, zero fast food, and zero sugary drinks helped drop some weight. I wasn’t even trying …4
