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Re: Carnivore or Keto
Hey springer, The guideline for carnivore are pretty basic, eat only animal derived foods, eat until your full, rinse and repeat. The only concern is not getting enough fat because of the decades say…1 -
Re: Inflammation Diet
Protein for me represents 23-26% of my total calories and the only things a person gives up on a ketogenic diet are carbs that contain starch and fruit with higher sugar content, that's it. There's l…1 -
Re: Keto and muscle cramps
Me again. Yeah this happen frequently when starting out on keto and it mostly has to do with insulin and when starting keto, insulin drops quite bit which signals the kidneys to excrete sodium which …3 -
Re: What’s did everyone have for breakfast?
Get yourself some pork belly and if it still has the skin on, you'll want to remove that or ask the butcher. Apply a dry rub which is based in salt and brown sugar, vacuum pack it and in the fridge l…3 -
Re: How much fruit juice/smoothie should you drink in a day
That would be a big 0. 😁1
