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Re: What DONT you track
sugar free sodas, drinks, equal packets in my tea, unsweet tea, pickles, sometimes the crystal light powder packets, I log but don't weigh sriracha, hot sauce or mustard, spices (garlic powder, salt …2 -
Re: oops made pasta
Sometimes when I need lower carb but want pasta, I do half and half. I only do angel hair pasta as I believe you get more pasta for less calories. But, I do half a serving of that and then I do a ful…2 -
Re: Restarting
You can't really "restart" your metabolism but you can increase it by doing a reverse diet. Start by adding 50 calories a week. You won't lose any weight most likely but after a few months …1 -
Re: Weight loss Issues/ Macro Break down.
Just curious, are you weighing any of your foods or using measuring cups? I always ask when I see nuts and peanut butter in someone's diary just because those little *kitten* are tasty but very high …1 -
Re: More muscle!!
How many calories are you eating and what's your macro breakdown in grams p/c/f?1
