noodlesno Member

Oh, there is no doubt that she was in a very low kcal deficit during the point of carb cycling. Carb cycling, like Keto or intermittent fasting etc is just a tool to keep your calorie balance low. It…

I have lost 30 lbs since Jan 1st. My clothes are noticeably looser, but the changes are minor in terms of what I look like in the mirror. I started out at 210 and I am now 180. The reason is that I c…

So I have experienced with it. Firstly in lockdown (I mean what else was there to do!!) My eating window was after 12pm till 8pm. I was unrestricted during the window. It did not go well. I was binge…

So I had a similar thread a while ago as I wanted to know what number most people would expect after a night/day of indulgence. I went all out at an event and these were my results So the results are…

Hey, I am sorry you are struggling. I don't think there will be many people on this site who haven't at some point or currently have a problematic relationship with food. So you are not alone. It too…