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Re: What Was Your Work Out Today?
Precisely. Or if you cannot increase weight, try slowing the reps down, taking 2 seconds to move the weight, then three, and so on. By the time you can do a full 5-count, I can practically guarantee …2 -
Re: Trying again
Welcome, Katherine! And welcome, Sara! Knowing "all the things" is great, but as we've identified, doing them all is hard! But let's NOT do them all; let's just pick ONE thing from our list…1 -
Re: Introduction
Welcome! Start of September, or end? It's a difference between dropping 42# in 16 weeks (1300 calories BELOW maintenance each day) vs 20 weeks (1000 calories below maintenance)...those extra 300 calo…2 -
Re: Returning member
Welcome, Dawn! 15lbs in 23 (or less) days...nope. Not gonna happen. Not in any healthy way, anyway. But you would be amazed how much visible change only a couple pounds can result in, or the way clot…1 -
Re: What Was Your Work Out Today?
A lot will depend on your goals. If you are working to bulk up with more muscle, or preparing for a competition of some sort (bodybuilding, sports, etc) then adding a fourth set has its place. If you…2
