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Re: How do you stay motivated and focused long term?
A few items in the OP post jumped off the page to me... ...eventually get a bit bored... ...want to try new restaurants... ...have desserts... ...enjoy social outings more flexibly... Without knowing…7 -
Re: GIFt us your lifts! (or other achievements!)
When you can do 3 reps at a "ONE-rep-max" you must be doing something right! I still remember the first time I struggled through a single rep of bench at 225, how momentous that day was for…3 -
Re: I’m new
Welcome, Marcus! Your statement "gain weight to turn into muscle" is a bit off; your goal is to gain muscle. Fat doesn't "turn into" muscle, nor does muscle turn into fat for athl…1 -
Re: ISO Someone to Confirm my Math and Assumptions
Some people are able to operate without logging. I am not one of them, or more accurately I choose to not be one of them. Logging my intake requires less than a minute per day, and the mental peace I…2 -
Re: Shin splints - push through or rest?
Don't know anything about the tib bar, but when I was in high school track suffering shin splints, my coach had me do two things: Change my shoes from my day-to-day sneakers to actual running shoes, …4