-
Re: drinks & dinner?
Bank those calories and then enjoy them!2 -
Re: Had a binge day Argh!!
@ReenieHJ I know exactly what you are talking about. This is absolutely what I do. It isn't one thing.... it is uncontrollable and I eat everything in sight. It doesn't even matter if it is something…1 -
Craving = Binge?
There is a HUGE difference between overeating and binging. I do both - but I can usually control just overeating. On another thread I just read some advice re. watching macros to help avoid cravings …4 -
Re: Intermittent Fasting
Pro: Eating large meals, yes you should still count calories. I do IF most of the time but I firmly believe with the chart posted above. I eat within a window of approximately 6 hours but that's just…12 -
Re: Weight training to lose weight?
Yes calorie deficit = weight loss. BUT for me exercise of any sort keeps me feeling good about my health and when I feel good about it, I am encouraged to eat healthier (so cardio or weights = feelin…3