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Re: 1200 Calorie Diet???? Seriously???
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Re: Lose 25 pounds by New Year 2018
If you ate Keto you would lose that in a few weeks easy2 -
Re: Anyone doing/done intermittent fasting?
Actually it takes my body 4 hours to digest it fully. I should know cause I can pinpoint exactly when I need to poop... and this is only on days I eat...and I know exactly what it is.5 -
Re: Anyone doing/done intermittent fasting?
I did 4:3 for about 4 years. 3 days a week with nothing but water. Now I do a mix of Keto 5 days a week (with 16:8) and then 2 days with nothing but water. Works well for me, I'm used to no food &…1 -
Re: Keto friends!
I'm a 'new' keto groupie. 4 weeks so far, half the weight I want gone :smile: and it will only take me another 2 weeks to get rid of the rest. I'm a mother to a 24yo and mother to my hubby as well. I…10