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Re: Maintainers weekly Check-in March 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... End January: 168.0lbs End February: 170.8lbs 24th March:…3 -
Re: Sodium and potassium
I find it easy too. All of the above plus I eat a lot of beets plus have carrots and a banana daily.1 -
Re: Intuitive eating vs planned eating schedule
Day 1 almost over and certainly have a lot more calories remaining. Trying to listen a bit more to hunger cues compared to eating the same thing at the same times. Will have to monitor as I also need…2 -
Re: Maintainers weekly Check-in March 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... End January: 168.0lbs End February: 171.5lbs 3rd March: …3 -
Re: Maintainers weekly Check-in February 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... End January: 168.0lbs 10th February: 171.8lbs 17th Febru…1
