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Re: Slowwwwww
Great! I don’t know how much you have to lose in total, but if it’s under 75 pounds, 1 to 1.5 pounds per week is perfect! Shows like The Biggest Loser really skew what reasonable weight loss should l…2 -
Re: Hi!
Welcome! Do read all the stickies threads at the top of the forums. They’re gold! And if you have any questions, please ask! Good luck. 🍀1 -
Re: What should I eat..
You can eat anything you like within your calorie target. Did you do the guided set-up on this site and get a calorie target? If you did, and you chose 2 pounds (or 1 kg) per week to lose, go back an…2 -
Re: Almost game time
I allow any and all foods, I just have to fit them in my calorie target. If I’m craving something small, I just fit it in my day. If I’m craving something more caloric, I tell myself I can have it Fr…2 -
Re: Protein on the go
I don’t really do drive thrus, but ChilFilA has those grilled chicken nuggets and Subway just came out with protein bowls. 🤷♀️1
