qweck3 Member

Lots of benefits for me from lowered blood sugar to more energy to looking better etc. but my petty one was that I finally was able to do was to wear shirts that didn't have TALL on it. By the time I…

I've had major success with a Protein focused Keto plan to eliminate blood sugar issues and am off of all pills and dropped a lot of weight with it. The first few days is nothing but water weight for…

I'd suggest joining the Keto group on MFP. Not saying the information here is right or wrong but they can help you with a general consensus of regular practicers of Keto. There are a few diabetics on…

Congrats on getting started. I started about 2 years ago and it's the best thing I've ever done for myself. Start with small changes and educating yourself: Learn what a serving size truly is. Get a …

First, congrats on the weight loss although as others have mentioned it is pretty aggressive. Part of this now is in changing your mindset and the way you view calories and food: It's not the enemy. …