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Re: Reaching 200g protein/day on mostly veg diet.
Chickpeas, black beans, seeds, nuts, protein powder some of my go to's to help me reach my protein goals everyday. I have creative ways of sneaking these items into my foods. Making protein smoothies…4 -
Re: How can I eat 3000 calories and not feel extremely full
My maintenance calories are pretty high and I have 2 strategies to keep me from under eating. During the week I eat a little less and over the weekend I eat more. My calories over the course of the w…7 -
Re: Tall Ladies Target weight?
I just kept going until I was happy and I kept an eye on my measurements (losing fat). I had no idea how I would look or felt at a said weight. I'm 5'11 and very happy maintaining around 165. I have …6 -
Re: Key to eating less but feeling full?
I'm a volume eating girl and I also eat larger meals a couple times a day. Both of these helps me to maintain my weight nicely since I'm full and satisfied until my next meal and I don't need to eat …8 -
Re: Tracking vs Not Tracking
I've been using a notebook and pencil to track my meals and exercise for the past 8 1/2 years. No tech. Within that time I lost a little over 80 pounds and have been maintaining my weight (a 10 pound…6