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Re: BMI and recommended Weight
The BMI chart is a range for a reason. Especially for women. I'm 5'1", 122lbs, BMI of around 23 which is on the higher end of 'normal'. I have a decent amount of muscle mass, I'm a pear shape, a…7 -
Re: Best thing to do to start???
I found it most helpful to start by just logging what I am eating in a 'normal' day. About 5-7 days of that helped me build the habit of logging food, gave me a better base understanding of nutrition…1 -
Re: Weight Watcher Defector; MFP Joiner - Have Questions
I record myself as sedentary and turn on the pedometer on my phone and take it with me when I walk. It's not super accurate but it does award me a couple extra calories every day. If you want somethi…1 -
Re: What do you think are the environmental factors of obesity and how best can we reduce their impact?
I live in Louisville, KY a quite a few really nice neighborhoods do not even have sidewalks here, they are also full of cul-de-sacs that can turn what should be a five block walk into a mile & a …1 -
Re: Been eating crap lately. Help!
Does your local grocery have a shopping service? I can place an order online with our local Kroger's and then just pick it up without having to actually 'shop'. I don't use it every time but if groce…1
