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Re: Anyone cutting after a bulk?
I used to have a coach but can't afford it anymore. I ran PH3 and just tested my maxes yesterday. It's 5 days of lifting with a typical (yet aggressive) powerlifting DUP and then a full body building…2 -
Re: Thanksgiving break in weekly progressive progarm
I would do the Monday as written and then repeat it with the same weights again. At least for a 3 day program.1 -
Re: How to transition from long term cut to bulk?
You’re going to gain some fat regardless but bulking smart will help with extra fat gain. I think training in maintenance for a couple months is a good idea personally. Coming out of a cut, nice and …1 -
Re: Elevated Liver Enzymes
I have elevated liver enzymes. I forget if they were still high this year but last year I also tested positive for mono antibodies so the doc thought the enzymes were high due to that. At first I was…2 -
Re: Renaissance Periodization
RP is not BS. I love Dr. Mike Israetel and have gone to a seminar of his. Some people just like the template. I don't think it's necessary or even great for gen pop but I know a lot of athletes/serio…1