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Re: 800 blood sugar diet
Honestly- you'd be better off to lose the weight slowly, and in a sustainable way, without cutting out any major food groups. A good, balanced diet, with a constant deficit you can live with will hel…7 -
21 Day Consistency Challenge
Realised I put this in the wrong thread so.. Hi everyone! I have some amazingly supportive people in my life and I wouldn't change them for the world, but I'd really love a group of people to stay ac…3 -
Re: Fitbit reviews & Recommendations?
I have a Charge HR and love it. I like the 250 an hour step goals, the tap screen, and the silent alarms too- very handy. Tracks my heart rate and calorie burn well, and I love that the app tells you…1