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Re: Less alcohol- February 2018- one day at a time
After an almost totally dry Jan, I had a couple of glasses of wine on Saturday night. I didn’t really like the taste! it’s made a big difference to my marathon training and I think my mindset has shi…9 -
Re: Quit alcohol = losing weight
I’ve been largely alcohol free since the start of January. It’s not made much difference on the scale, however I feel better and sleep better. I always built it into my calories before. It’s a very p…2 -
Re: alcohol?
Try going dry for a period of time. I’m 9 days into dry Jan & it’s well worth the break. Check the less alcohol one day at a time January thread on the challenges page. Very friendly. The break i…3 -
Re: Do you take days off of tracking?
Either log or watch the scale. I stopped doing both and ended up 21lb back on.3 -
Re: Less alcohol- January 2018- one day at a time
I’ve been reading the Naked Mind tonight. It is really eye opening and thought provoking. She definitely focuses on what you gain, rather than lose by giving up completely. It also explores how far y…5
