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Re: Less Alcohol - January 2019 - One Day at a Time
Have had my last alcohol tonight til 8 Feb at least, having done before am excited, aware of the weekend temptation, but equally know the benefits from 5/6/7 weeks off...3 -
Re: Less Alcohol - January 2019 - One Day at a Time
I’m starting deliberately late, been on holidays. I did dry January last year and really benefited from better running and better sleep. Having been injured for last 5 months, I am now getting back t…2 -
Re: Less alcohol- February 2018- one day at a time
Not negative, almost definitely true. I’ve not liked the taste after having a glass of wine after not drinking for a few weeks. I wasn’t drinking every night either, just at the weekends. Losing the …6 -
Re: Less alcohol- February 2018- one day at a time
I’m also trying to work out what moderation for me is. 2 glasses on one night a week might be it. Since Jan 1, I’ve had 4 drinks in total on 2 different Saturdays and noticed worse sleep on both nigh…5 -
Re: Less alcohol- February 2018- one day at a time
After an almost totally dry Jan, I had a couple of glasses of wine on Saturday night. I didn’t really like the taste! it’s made a big difference to my marathon training and I think my mindset has shi…9
