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Re: I just walk - that's ok, right?
Weight loss comes from burning more calories than you are consuming. I lost 100# doing no exercise. Not surprisingly, my knees were bad from supporting all the extra weight. At that time I began walk…5 -
Re: Fitbit: employer penalties for not using.
My employer purchased fitbits for all of the office employees about a year and a half ago. At the time, I already had had a fitbit for 2 years. It was not tied to any discounts on insurance premiums,…19 -
Re: 101lbs lost-CICO, all the foods I love, and I'm not done.
Well done! I love your story & attitude! I lost over 1/2 of my current body weight and have kept it off now for almost 3 years. This IS a personal journey, and you DO have to design it to your ow…4 -
Re: How can I slow down weight gain during pregnancy
You need to get this advice from your health care professional, not an internet forum. You want what is best for both yourself and your baby.2 -
Re: Maintenance Anxiety- Can Anyone Relate?
I have this anxiety as well. I lost over 1/2 of my current body weight, and have kept it off for almost 3 years now by keeping tracking. I do not log as closely as I did while losing, but I do weigh …2