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Re: Maintainers - how do you keep your head in the game?
+14 -
Re: Weight loss pills
@TheKeyz. If they worked everybody would be using them. They only reduce your wallet from your hard earned money. MFP is free. Use it Buy yourself a food scale. Weigh everything you ingest and log it…9 -
Re: Stuck on a weight
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Re: Maintaining healthy eating
@tburgess242002 Did you received your blood work results ? How is the fasted blood glucose ? Did they measure A1C ? If you are borderline diabetes, you need to work with a registered dietitian. Ask y…1 -
Re: What have you changed/What did you do to get you started?
Hi I had to change my relationship with food * Food is fuel for my body, not the solution to my problems * Food has to support my training requirements. No physical activity, less food eaten that day…5