socioseguro Member

Hi: This thread have some useful information http://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over#latest

Hi I had to change my relationship with food * Food is fuel for my body, not the solution to my problems * Food has to support my training requirements. No physical activity, less food eaten that day…

@arubajan1 I assume you had some blood work done and your medical practicioner advised you of high triglycerides count. Could you get access to a licensed dietitian through your medical insurance ? I…

@JessicaCicero welcome to MFP I love lifting weights and it has changed my body shape for the better here is a thread that may be of help http://community.myfitnesspal.com/en/discussion/10332083/whic…

We must suffer one of two things: The pain of discipline OR The pain of regret and disappointment