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Re: October 2021 Monthly Running Challenge
8.1 mile run, average pace of 9:22 min per mile with 570 feet of elevation. October cumulative: 23.1 miles 1,850 feet of Elevation6 -
Re: What’s did everyone have for breakfast?
A cup of tea. My first meal is lunchtime, as I naturally follow 16:8 (have done for a few years).5 -
Re: October 2021 Monthly Running Challenge
Thank you @martaindale, yes, I'm hoping it's just a one-off and I didn't realise that stress can manifest itself in so many different ways. But I feel Ok in myself now.3 -
Re: October 2021 Planking and Isometric Exercise Challenge
Mixed Planks: 8 x 30 secs October cumulative Planks: 18 minutes3 -
Re: October 2021 Planking and Isometric Exercise Challenge
I've been MIA for a few days, been unwell and on doctor's orders I'm taking it easy for a while. Today Mixed planks: 12 x 30 secs Knee press-ups: 2 x 10 reps Sit-ups: 2 x 10 reps October cumulative P…3