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Re: What’s did everyone have for breakfast?
A cup of tea. My first meal is lunchtime, as I naturally follow 16:8 (have done for a few years).5 -
Re: November 2021 Monthly Running Challenge
Short 4 mile run whilst eldest Son was at Karate training, very slow pace of 10:40 min per mile and 319 feet of elevation. Just 'not feeling it' today where every step from the start felt like hard w…8 -
Re: October 2021 Monthly Running Challenge
I'm back! 7 miles easy run, average pace 9:45 min per mile with 658 feet of elevation. Been missing since 2nd October. Collapsed last week and had two seizures within the space of an hour. Hospital a…13 -
Re: October 2021 Planking and Isometric Exercise Challenge
I've been MIA for a few days, been unwell and on doctor's orders I'm taking it easy for a while. Today Mixed planks: 12 x 30 secs Knee press-ups: 2 x 10 reps Sit-ups: 2 x 10 reps October cumulative P…3 -
Re: Hello
It's just over 6 months since I started my thread. I'm now 118 lbs (8 stone 6 lbs) which is 4 lbs under my original goal weight. I went slightly off track around mid-June and put a few pounds on. Ran…3