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Re: Keto
Me! I did CICO for about a year and a half and lost around 30 pounds then hit a major wall for months. I got on keto last week and dropped almost 8 pounds already. I know it's probably water weight b…2 -
Re: Protein Powder for Women
Orgain Organic Nutritional Shake on Amazon or at CVS. It is pre-made and very good. I don't like protein shakes but I really like this one. It has 16 grams of protein.1 -
Fell off the wagon ugh
I've been doing so well for a couple of years. I'm doing it slow and eating slightly below maintenance. Boom. Summer hits and I am slacking big time. All the BBQ's and pool time and beer and here com…2 -
Re: Reward system
I just read this quote in another weight loss forum... "Stop rewarding yourself with food, you're not a dog." I put it on my refrigerator.16 -
Re: Need advice from the ladies... (birth control help!)
I got the Paragard in October of 2016. I had some cramping the first few days after but that was it. I have heavier periods but no cramps during my cycle but I also exercise a lot and I think that ke…3
