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Keto

reneefruge
reneefruge Posts: 1 Member
in Introduce Yourself
I've been doing keto for 3 months, any other keto people??

Replies

  • sweetpea813
    sweetpea813 Posts: 112 Member
    Me! I did CICO for about a year and a half and lost around 30 pounds then hit a major wall for months. I got on keto last week and dropped almost 8 pounds already. I know it's probably water weight but my belly bloat went away and I have never felt better. My doctor suggested low carb because I kept complaining of my plateau. I'm so glad I found keto!
  • Utah89
    Utah89 Posts: 15 Member
    I have been poking around at KETO since September. I got on here today to actually track my protein, fat, and carbs to get better at it and hopefully see some great results.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Try the Low Carber Daily and Keto MFP groups for more people.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
    http://community.myfitnesspal.com/en/group/1143-keto
  • Cam1le
    Cam1le Posts: 4 Member
    I've been on a keto path for approx a month now and lost 13 lbs. I'm sure my diet needs to be adjusted a bit to get the maximum benefits though. Please feel free to add me and maybe share some pointers if you can.
  • ketofire51
    ketofire51 Posts: 102 Member
    Me.....been keto since August 3rd and have lost 42 lbs! Add me if you'd like! :)
  • LGBFJB
    LGBFJB Posts: 2 Member
    Trying ketovore

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