Keto

reneefruge

I've been doing keto for 3 months, any other keto people??

sweetpea813

Me! I did CICO for about a year and a half and lost around 30 pounds then hit a major wall for months. I got on keto last week and dropped almost 8 pounds already. I know it's probably water weight but my belly bloat went away and I have never felt better. My doctor suggested low carb because I kept complaining of my plateau. I'm so glad I found keto!

brmradio

YES! Been doing Keto for 3 months and have lost 42 lbs! My wife and I love Keto diet we can eat all the stuff we were told not to eat on diets (minus carbs of course lol) ...there are lots of great Keto YouTube channels for inspiration too. I've been working out 6 days a week doing insanity and body beast ..(was a super slow start was sooooooooo out of shape!) good to go now. Thanks for the post. :-)

Utah89

I have been poking around at KETO since September. I got on here today to actually track my protein, fat, and carbs to get better at it and hopefully see some great results.

nvmomketo

Try the Low Carber Daily and Keto MFP groups for more people.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

Cam1le

I've been on a keto path for approx a month now and lost 13 lbs. I'm sure my diet needs to be adjusted a bit to get the maximum benefits though. Please feel free to add me and maybe share some pointers if you can.

ketofire51

Me.....been keto since August 3rd and have lost 42 lbs! Add me if you'd like!

LGBFJB

Trying ketovore