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Re: On the Go Breakfast Tips
I beat an egg in a shallow bowl and nuke it for a minute. When it's done i put an oz of cheese on it under the microwave splatter cover until my tortilla is hot from the stove. It's an easy breakfast…1 -
Re: Emotions hindering weight loss?
all i have to offer is to look to the 5 senses. try to circumvent thinking for short periods by: deep breathing a smell you enjoy like fabric softener in your clothing or cologne on your shirt, huggi…2 -
Re: how do i reach my goal without being obsessed and burned out?
you have had some excellent replies! i would just add the following: i think your version of obsession means you get really perfectionistic about weight loss and that you're not able to maintain a lo…1 -
Re: Need some support.
quitting is super hard. this is the way i quit and the way my friends have been able to quit. it's not guaranteed but it is super non sucky and made it a ton easier. so wake up and don't have a cigar…3