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Re: If a calorie is a calorie, why do we see this?
All the comments about that they should have lost more weight need to realize everyone's metabolism is NOT the same. Age, activity level, muscle mass, etc. make this study very difficult to authentic…0 -
Everyone talks about creepy guys at gym, let's hear those stories of ladies being, well creepy.
Ok, I first want to say I understand women get harrassed everywhere they go. Shouldn't be that way. I'm a firm believer in communication, if someone is giving you unwanted attention, speak up and if …9 -
Re: Calories to spare, do you eat them the next day?
If I'm say 500 calories or less below my daily goal I let it slide if I'm feeling full etc... so that I have padding for my week. If by the end of the week I'm again 500 or so calories below goal I d…2 -
Re: Losing my motivation😞
I'm sorry to say this but I say it to remind you ladies, for whatever reason women have harder time dropping weight, it seems to take longer and many I know get unmotivated fairly quickly. With all t…5 -
Re: How do you know how many calories you have burned during exercise.
Dont really rely on calorie burn counts. Not very accurate and can tend to make you eat too much. I'd rather low estimate my calorie burn and have ate little to little that day than to say I burned 2…1