How do you know how many calories you have burned during exercise.
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bigbadwolf200335
Posts: 5 Member
It tells me on here how many calories I have burned during stationary cycling, but not how many I have burned during my workout with weights, can anyone please tell me.
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Replies
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Look for "strength training" under the Cardio section to determine calories burned.2
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Thanks, I shall have a look.0
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Dont really rely on calorie burn counts. Not very accurate and can tend to make you eat too much. I'd rather low estimate my calorie burn and have ate little to little that day than to say I burned 2,000 calories (never agreed with that high)1
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