How do you know how many calories you have burned during exercise.

bigbadwolf200335
bigbadwolf200335 Posts: 5 Member
edited December 2024 in Fitness and Exercise
It tells me on here how many calories I have burned during stationary cycling, but not how many I have burned during my workout with weights, can anyone please tell me.

Replies

  • puffbrat
    puffbrat Posts: 2,806 Member
    Look for "strength training" under the Cardio section to determine calories burned.
  • bigbadwolf200335
    bigbadwolf200335 Posts: 5 Member
    Thanks, I shall have a look.
  • tony56pr
    tony56pr Posts: 141 Member
    Dont really rely on calorie burn counts. Not very accurate and can tend to make you eat too much. I'd rather low estimate my calorie burn and have ate little to little that day than to say I burned 2,000 calories (never agreed with that high)
This discussion has been closed.

Categories